Après les critiques d’Antony Drew, une pétition massive réclame le remplacement des maires du Cap-Haïtien et l’arrivée d’une nouvelle équipe
2 min read
Cap-Haïtien, le 18 août 2025 — Après le scandale d’insalubrité qui a éclaté à la suite de la visite de l’artiste Antony Drew, de nombreuses voix s’élèvent contre la gestion de la mairie du Cap-Haïtien. Dans la ville comme au sein de la diaspora, une pétition en ligne a été lancée pour demander le remplacement de l’actuelle équipe municipale.
SIGNEZ LÀ PÉTITION: https://chng.it/T4ctTZSBJz
La polémique a éclaté après qu’Antony Drew, en déplacement au Cap-Haïtien, a publiquement dénoncé les conditions d’hygiène de la ville. Ses propos ont relancé un débat récurrent sur la gouvernance municipale et l’incapacité des autorités locales à répondre aux défis d’assainissement et d’infrastructures.
Face à cette situation, plusieurs Capois, tant en Haïti qu’à l’étranger, ont décidé de s’unir autour d’une initiative citoyenne. La pétition vise à obtenir le remplacement du cartel municipal actuel et à encourager la mise en place d’une nouvelle équipe, plus représentative et efficace.
Les initiateurs affirment que leur démarche ne s’arrête pas à une simple critique : ils promettent de soutenir activement les futurs responsables dans tous les domaines, qu’il s’agisse d’assainissement, de culture, d’urbanisme ou encore de développement économique.
Selon les signataires, le Cap-Haïtien mérite une administration « plus proche de ses citoyens » et capable de valoriser son patrimoine historique tout en améliorant les conditions de vie quotidiennes. Ils appellent ainsi à une mobilisation collective, aussi bien sur le territoire national qu’au sein de la diaspora, pour accompagner une nouvelle dynamique municipale
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calories at all. Creatine has zero calories and won’t elevate insulin levels, so it doesn’t disrupt fasting.
I know creatine wants carbs to assist the uptake but I additionally don’t eat until 3-4
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Figuring Out the suitable dosage of creatine complement can rely upon various components, including your physique
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Understanding the connection between creatine and fasting is essential for
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When incorporating intermittent fasting (IF) dietary supplements into your routine,
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Equally, soft‑gel supplements with added
oils (such as fish oil or vitamin D) can introduce enough
calories (9 kcal per gram of fat) to break a quick if taken in larger amounts.
Creatine itself does not include energy and subsequently should not break a
quick by itself. Nevertheless, some creatine supplements might have
added components that could doubtlessly have an effect on your fasting state.
This course of not only aids in sustaining muscle mass but additionally supports muscle hypertrophy as you
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Fasting can stress the body, particularly after intense exercise classes
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The truth is, creatine does not comprise any calories, so it doesn’t cause
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can safely devour creatine during your fasting window with out worrying about it impacting the benefits
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When used correctly, creatine supplements can improve muscle preservation, improve train performance, and assist general health targets throughout
intermittent fasting.
The kidneys serve a central role in the physique’s metabolism
by filtering blood, eradicating waste merchandise, and managing
electrolyte levels. They carry out homeostatic functions, such as the regulation of
blood stress, pink blood cell production, and vitamin D metabolism, essential
for bone well being. The kidneys also play a pivotal function in acid-base
stability and produce the enzyme renin, which affects blood stress.
Nonetheless, most intermittent fasting protocols nonetheless allow black espresso, plain tea,
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You can safely combine creatine with non-caloric supplements with out breaking your quick.
Examples of non-caloric supplements are multivitamins, electrolytes,
and caffeine. While analysis and skilled views point out
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to avoid affecting insulin throughout fasting.
Intermittent fasting involves particular periods for eating and fasting, so it’s essential to
time your creatine intake correctly. Studies show creatine
works well whether you’re eating or fasting, so whenever
you take it may not be super important. A 2009 examine discovered that taking creatine dietary supplements affects the rise of DHT.
When you cut or squeeze a vegetable or herb,
you may ingest some chunks of it. But simple cucumber slices infused
in water, or some mint, shouldn’t break a quick.
It’s the same factor as natural or fruit tea,
minus the fructose packed chunks. The sweetness you get from the flavors is coming from synthetic sweeteners.
I realize it might be exhausting to pull off for some of you with the habit to add a little extra in it.
What takes centerstage is the Resilience of this pair can dance via the fasting
part without stepping on every other’s toes. In any case,
for an entire view of smoking when fasting, take a glance at my article by which I dive deeper into it.
It is often mixed with lemon juice and typically additionally with pink Himalayan salt.
Depending on whether or not you like the acidic taste of ACV,
however I found that with some lemon and salt it actually helped to drink extra water.
But if you’re able to experiment and think about the benefits of some of them (not smoking of course), you
would try to see if it fits you.
But you may want to avoid supplements that do contain calories.
Some dietary supplements that present energy are whey protein powder and pre-workout dietary
supplements. Breaking a fast is typically triggered by consuming
energy from protein, carbohydrates, or fats.
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